Healthy Living: Healing Gardens: cultivating a place for mind, body and soul
Course details
Course code
Q00016289Course date
Number of classes
5 sessionsTimetable
Branch
NottinghamTutor
Andrew RolesFee range
How you'll learn
Venue
OnlineCourse overview
Course description
Healthy Living: Healing Gardens: Cultivating a Place for Mind, Body and Soul is designed to help individuals create and maintain gardens that promote holistic well-being. This course covers the basics of gardening, including soil preparation, plant selection, and garden design, with a focus on creating spaces that support mental, physical, and emotional health. Participants will learn about the therapeutic benefits of gardening, such as stress reduction, improved mood, and increased physical activity. The course includes practical gardening tips, hands-on activities, and guided meditations that integrate gardening with mindfulness practices. Students will also explore how to use their gardens as a space for relaxation, reflection, and connection with nature. By the end of the course, participants will have the knowledge and ̨Íåswag needed to cultivate their own healing gardens and enjoy the numerous health benefits they provide. This course is ideal for anyone interested in combining gardening with holistic well-being practices.
-
What financial support is available?
-
We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
-
What other support is available?
-
All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.